Vertical Jump Training Using Vertec : Stromile Swift Or How To Increase Vertical Jump - Now what about Stromile Swift�s Dunk over Tyrus Thomas? Right, you are able to arguably call it the Dunk of the Year so far. Now if you�re familiar with �The Stro Show� you too bear in mind his sick two-handed dunk over Yao Ming (if not, check it out on youtube). In fact, the 28-year old Power forward of the New Jersey Nets has a 38,5-inch vertical. But Stro is 6�10��, so it isn�t that challenging for him to dunk, you might say. That�s r ... Read More
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How to Increase Vertical Jump
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