Train Vertical Jump Pyramid : Improved Vertical Jumping At Last! - I absolutely really like playing basketball. since the 5th grade, I began playing this sport and I plan to keep on playing until after college. After years of playing basketball, one problem regarding my vertical jumping has always worried me. I was just an average basketball player simply given that I could not jump really high. For multiple years, I have completed exercises to improve my jump but nothing seemed to work. I did weight training however it seemed that the muscles just kept weighing me down instead of prope ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - I Recommfinish the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Doing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I very first started I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with several force so the sky's the limit. It's a severe manual. I recommend this to any athlete who's serious about growing their vertical. I'm at the same time grabbing much more rebounds and blocking much more shots on account of the fact of my vertical and i'm only 6' 2. Thanks Jacob!
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