Vertical Jump Programs Personal Trainer : Increase Vertical Jump With Jumpsoles - most people have been attempting to increase their vertical jump, specialy since they want to dunk. If you may be around 180cm (6') high all you have to do is to increase vertical and then start off dunking. Sounds efairly easy but increasing vertical jump can take months, years which is way There are some special exercises and platforms that can allow you to achieve the vertical jump you need faster. first of all you ought to have to recognize that extremely muscle has a limit, but below a proper training it is possible to ma ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your program and Doing the exercises for just two weeks I've increased my jump 5 inches already, your procedure to vertical jump training has already given me a great advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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