Isometric Exercises Vertical Jump : Kobe Bryant Dunk Or The Way To Increase Vertical Jump_2 - a couple of summers ago Kobe Bryant changed his workout method as a way to get stronger � just like Michael Jordan back inside the days. Kobe gained between 6 and 7 pounds of muscles (he is now at 220 lbs.), became a bit slower but still managed to maintain if not to increase his vertical jump! So, how did do that? Let�s have a look at his weight training method � it�s a 6 days a week, 1 hour a day workout. The complete method consists of the weight training pl ... Read More
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How to Increase Vertical Jump
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[+] Kobe Bryant can see himself playing 'three to four more years' :Kobe Bryant has consistently suggested he'll play just one or two more seasons just before retiring. Sun, 23 Jun 2013 13:32:30 -0700
[+] JILL PAINTER: Kobe Bryant not worried about Dwight Howard or his Achilles :Kobe Bryant walked around with out a limp and that same quizzical look that accompanied questions doubting No matter whether the Lakers could be championship contenders within the post-Dwight Howard era.Wed, 10 Jul 2013 20:48:34 -0700
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