Increase Your Vertical Dramatically : The Top Plyometrics Equipment For Incredible Explosiveness - If you are training for sheer explosiveness and weren't sure which plyometrics equipment was the best, look no further. In my 20 plus years of training with plyometrics for growing my vertical jump and explosive sprinting Energy here are the 5 pieces of equipment that in my opinion stand head and tales above the rest. Energy Harness This piece of equipment is more so used for resistance training, but I decided to lump it in here since I consider it to be sort of a hybrid. kind of plyom. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - I Recommend the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Doing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I first started I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with many force so the sky's the limit. It's a serious manual. I recommfinish this to any athlete who's severe about growing their vertical. I'm too grabbing significantly more rebounds and blocking a lot more shots on account of the fact of my vertical and i'm only 6' 2. Thanks Jacob!
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