Increase Vertical No Weights : Add Sprints Into Your Jump Higher Training - those who have sought jump higher training Tips have come across the usual suspects: Plyometrics, diverse jumping drills, and calf exercises. One exercise that seems to obtain left out of the discussion is sprints. We all know that sprints are very good for growing speed but they are also quite good for increasing your vertical jump. Not just will they increase your vertical, it will make a much better overall player given that they will improve your conditioning and speed. Sprints are a high intensity runn ... Read More
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How to Increase Vertical Jump
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