How To Jump High On Rollerblades : Increase Your Vertical Leap With These 4 Explosive Exercises - The ability to dunk gives multiple advantages; it offers you an advantage over your opponents,it strengthens your overall opportunity of being recruited, and It is by far one of the coolest stunts one can pull. Regularily exercising the muscle groups involved in dunking is the fastest, and safest, way to jumping higher. need to you want to jump higher as a way to dunk, then follow the exercises outlined in this article. Exercise #1 - Sprinting. The two crucial dunking components, speed and Energy are built. . . Read More
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How to Increase Vertical Jump
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