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How to Increase Vertical Jump
How to Increase Vertical Jump - Comprehensive vertical jump training system. discover the best method to jump higher by applying scientifically grounded principles.
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[+] Go strong, not long :[...] high-intensity interval training, which alternates short bouts of intense exercise with active recoquite periods, has been found to be as effective as longer bouts of much less strenuous activity — in much less time. High-intensity interval training, commonly called HIIT (pronounced “hit”), can fast-track your efforts to get fit, burn fat, reduce the risk of diabetes and heart disease, and ...Sun, 30 Jun 2013 04:33:48 -0700
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